Many of get strapped for time sometimes. This doesn’t mean you have to leave your fitness behind. A…
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Many of our health sabotagers are the folks we work with. Damn those office mates! Most are well…
Any of them! No seriously I know having kids and dogs and parents and a job and ……
This month is my birthday month and I like to celebrate all month long. Ok, I am an…
You are into your workouts. You know when, where, and how long you are going to workout. You…
