You have taken the weight loss challenge, been consistent, and the scale has not moved! What is going on? You…
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What will become of us? Obesity is rising- it is a national epidemic. We are poised for a major health…
Are you one of the many who feel you do not have time to exercise? I hear it all…
Are you an employer? Do you know how much money you lose when an employee is absent? Are you an…
Have you begun to move your workouts indoors? I know this has been the theme lately, but it is…
