Blog.Body.SRD • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

Moguls under Legends Lift 8 at Purgatory. Durango, Colorado

Body Enlightenment

Movement is Expression of the Soul

Have you ever finished a hard physical activity and savored the physical sensations in your body? The tired…

Stacy

Man on cardio machine talking to trainer

Activities Body Physical Health SuperiorWorkout

Body Weight and Machine Cardio Blast

Ready to hit the gym and need to let go of some steam? This workout will blast through…

Stacy

Body Physical Health

Quantify All Your Movement Using Metabolic Equivalents (METs)

Want to know an easy way to count all your movement? Try using METs. These are metabolic equivalents…

Stacy

you are one workout away from a better mood.

Body Mental Health Physical Health Somatic Psychology

Want to Change Your Mood … Workout

It's free and it's easy. Change your mood with exercise. Doesn't have to be complicated, you just have…

Stacy

Activities Body Mental Health Physical Health

Get Moving: The links between physical exercise and psychological states

Ever wonder why it is so hard to exercise when you are feeling stressed? When you are feeling…

Stacy

Why saying a blessing before your meal can help you digest your food.

Body Diet

Why Blessing a Meal Matters

Ever wonder why so many spiritual traditions have a ritual designed around blessing the food you consume? Although…

Stacy

Get Rid of Holiday Anxiety!

Movement is Expression of the Soul

Body Weight and Machine Cardio Blast

Quantify All Your Movement Using Metabolic Equivalents (METs)

Want to Change Your Mood … Workout

Get Moving: The links between physical exercise and psychological states

Why Blessing a Meal Matters

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

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Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

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“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me