Cilantro Lime Butter Chicken
![Butter, Lime, Cilantro Chicken]()
Heat oven to 350 degrees if you are going to bake. You can also do this on the…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Delicious and Simple Baked Salmon
![salmon, lemon slices, and asperagus]()
In this easy to make main dish, I often stick it in the oven - make sure the…
Movement is Expression of the Soul
![Moguls under Legends Lift 8 at Purgatory. Durango, Colorado]()
Have you ever finished a hard physical activity and savored the physical sensations in your body? The tired…
Body Weight and Machine Cardio Blast
![Man on cardio machine talking to trainer]()
Ready to hit the gym and need to let go of some steam? This workout will blast through…
Quantify All Your Movement Using Metabolic Equivalents (METs)
![Woman biking near pond]()
Want to know an easy way to count all your movement? Try using METs. These are metabolic equivalents…
Want to Change Your Mood … Workout
![you are one workout away from a better mood.]()
It's free and it's easy. Change your mood with exercise. Doesn't have to be complicated, you just have…
“Move like you love yourself.” – Anonymous
