Delicious and Simple Baked Salmon
![salmon, lemon slices, and asperagus]()
In this easy to make main dish, I often stick it in the oven - make sure the…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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Movement is Expression of the Soul
![Moguls under Legends Lift 8 at Purgatory. Durango, Colorado]()
Have you ever finished a hard physical activity and savored the physical sensations in your body? The tired…
Body Weight and Machine Cardio Blast
![Man on cardio machine talking to trainer]()
Ready to hit the gym and need to let go of some steam? This workout will blast through…
Quantify All Your Movement Using Metabolic Equivalents (METs)
![Woman biking near pond]()
Want to know an easy way to count all your movement? Try using METs. These are metabolic equivalents…
Want to Change Your Mood … Workout
![you are one workout away from a better mood.]()
It's free and it's easy. Change your mood with exercise. Doesn't have to be complicated, you just have…
Get Moving: The links between physical exercise and psychological states
![Get moving]()
Ever wonder why it is so hard to exercise when you are feeling stressed? When you are feeling…
“Move like you love yourself.” – Anonymous
