Metabolic Core
![Abdominal Exercises]()
Ready to get your ab workout on. This one will exhaust your core and leave you feeling strong…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Food and Mood
![Burger with Veggies]()
Ever noticed that you feel different after eating different foods? In the past the links between food and…
Sleep Is Spiritual
![Use your spiritual beliefs to give thanks and ask for guidance as you get ready to drift off]()
In our quest for good sleep and our worry that we won't find it, we often overlook our…
Weekend Warrior Workout – Slow to Fast
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Ready for your weekend? It's time to get moving with this super slow and speed drill full body…
Ready for Bed …
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Have trouble getting to sleep? Be kind to yourself even if you are worried about it. Part of…
Easy Breakfast Salad – Whole and Hearty
![Easy Breakfast Salad, hearty and whole.]()
If you are like me - you like breakfast. And you like it to be full of protein,…
“Move like you love yourself.” – Anonymous
