Blog.Body.SRD • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

Activities Body Mental Health Physical Health

Be Present and Play Hard

Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout.…

Stacy

Activities Body Physical Health

When is your best time to workout? Morning? Noon? Night?

When are you feeling most energetic and most active? It can be hard enough to fit exercise in,…

Stacy

Activities Body Physical Health SuperiorWorkout

Finding a Workout Tribe

Working out alone has its benefits and its struggles. Many people prefer working out with a tribe. Find…

Stacy

Body Physical Health

Why Water? Reasons to Drink More Water Everyday

We are 70% water. When we are dehydrated our bodies begin to struggle. We don’t think as clearly,…

Stacy

Body Cultivating Calm Physical Health

Healthy Living Thanksgiving! Thank Your Body This Thanksgiving.

On this day of Thanksgiving ... Remember your body! Give it the thanks it deserves by eating well,…

Stacy

Body Diet

80/20 Diet Rule: Staying on Track

Remember - the nutritional part of maintaining a healthy weight is about 80% of the battle. While exercise…

Stacy

Get Rid of Holiday Anxiety!

Be Present and Play Hard

When is your best time to workout? Morning? Noon? Night?

Why Water? Reasons to Drink More Water Everyday

Healthy Living Thanksgiving! Thank Your Body This Thanksgiving.

80/20 Diet Rule: Staying on Track

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

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Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

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“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me