When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Sleep Better Tonight
![Changing your routines for better sleep. Get and stay asleep naturally.]()
Let’s talk about sleep. According to the CDC one third of the US population struggles to get enough…
Saturday’s Weekend Warrior Workout
![Stay on Track with your Workouts]()
To plan your workouts think about doing something focused 3-6 times a week and taking 1-3 days of…
Self Regulation Tip: A quick way to calm the F*** down.
![Just Breathe. Want to change your mood? Take 5 deep breaths right now.]()
Feel like you struggle to regulate yourself? Can't seem to find a way to calm down when things…
15 Steps to Find Everyday Inspiration
To be effective with ourselves and our teams we must recognize that motivation comes from within, but is…
Group Ex Etiquette: Becoming part of the group exercise craze
When I used to teach multiple classes a week - for a time up to 14 each week!…
“Move like you love yourself.” – Anonymous
