Be Present and Play Hard
Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout.…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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When is your best time to workout? Morning? Noon? Night?
When are you feeling most energetic and most active? It can be hard enough to fit exercise in,…
Finding a Workout Tribe
Working out alone has its benefits and its struggles. Many people prefer working out with a tribe. Find…
Why Water? Reasons to Drink More Water Everyday
We are 70% water. When we are dehydrated our bodies begin to struggle. We don’t think as clearly,…
Healthy Living Thanksgiving! Thank Your Body This Thanksgiving.
On this day of Thanksgiving ... Remember your body! Give it the thanks it deserves by eating well,…
80/20 Diet Rule: Staying on Track
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Exercise is only ½ the battle, you’ve got to keep focused on healthy eating, too: 80/20 Diet Rule…
“Move like you love yourself.” – Anonymous
