Finding Healthy Rewards
Often rewards are one of the reasons people stay focused on workout goals. However if your workout goal…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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Sticking with your workouts when they get boring & mundane
Here's where inspiration and motivation become key. The first few weeks of a workout are great. You are…
Exercise and Household Chores
Working out doesn't have to happen at a special time or in the gym. It can happen in…
Overcoming Plateaus:
Plateaus happen. Most of us get pretty frustrated when we've been moving toward our goals, making progress, rewarding…
Cycling your workouts
Cycling your workouts helps on two fronts. First it helps you get over plateaus (which we'll discuss in…
Thank You UWS Students!
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Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In…
“Move like you love yourself.” – Anonymous
