Workouts in the Heat:
This time of year it can be easy to overheat. When the temperature and humidity rise it is…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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12 Min of Yoga For Depression
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More and more research is being done on yoga for depression and anxiety. These studies continue to show…
Vacation Workouts
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Vacation Workout: Routine For many taking a vacation completely disrupts their routines. When planning your workouts around your…
Don’t have time – Fitting your workout around your day.
The number one obstacle people report when struggling to workout is time. As you begin to plan your…
Engaging Family and Friends in Your Workouts:
We all know doing things with people we like can be really fun. AND when we have people…
The Power of Standing Up
Often ignored yet so important. Standing up allows you to challenge the body in different ways, stretch and…
“Move like you love yourself.” – Anonymous
