Cycling your workouts
Cycling your workouts helps on two fronts. First it helps you get over plateaus (which we'll discuss in…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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Thank You UWS Students!
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Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In…
Workouts in the Heat:
This time of year it can be easy to overheat. When the temperature and humidity rise it is…
12 Min of Yoga For Depression
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More and more research is being done on yoga for depression and anxiety. These studies continue to show…
Vacation Workouts
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Vacation Workout: Routine For many taking a vacation completely disrupts their routines. When planning your workouts around your…
Don’t have time – Fitting your workout around your day.
The number one obstacle people report when struggling to workout is time. As you begin to plan your…
“Move like you love yourself.” – Anonymous
