Engaging Family and Friends in Your Workouts:
We all know doing things with people we like can be really fun. AND when we have people…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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The Power of Standing Up
Often ignored yet so important. Standing up allows you to challenge the body in different ways, stretch and…
Proprioceptors and practicing Balance. The Importance of Functional Movement:
How we sense our body in space is call proprioception. We also have extroception (where am I in…
What Does Clean Living Mean to You?
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This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
Facing Fear With Movement
So, I've been listening to uninhibited women leadership online conference with Ashley Burnett this week and the topic…
The Recovery 2.0 Conference
I have been attending these online conferences and sending clients to attend for the last few years. He's…
“Move like you love yourself.” – Anonymous
