The Power of Standing Up
Often ignored yet so important. Standing up allows you to challenge the body in different ways, stretch and…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Proprioceptors and practicing Balance. The Importance of Functional Movement:
How we sense our body in space is call proprioception. We also have extroception (where am I in…
What Does Clean Living Mean to You?
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This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
Facing Fear With Movement
So, I've been listening to uninhibited women leadership online conference with Ashley Burnett this week and the topic…
The Recovery 2.0 Conference
I have been attending these online conferences and sending clients to attend for the last few years. He's…
Getting over the Plateau
How’s everyone doing on your goals? Hopefully, you are still progressing. Sometimes (approx 6wks) things get a little…
“Move like you love yourself.” – Anonymous
