The Recovery 2.0 Conference
I have been attending these online conferences and sending clients to attend for the last few years. He's…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Getting over the Plateau
How’s everyone doing on your goals? Hopefully, you are still progressing. Sometimes (approx 6wks) things get a little…
Body Mindfulness
I'm sure you've heard of mindfulness, and I would bet a number of you practice, but what about…
Making Sense of Physical Sensations
How much thought have you given to how much you judge physical sensations, label them, and then operate…
Eat Well, Feel Well
Over the last few years I have been diving deep into the connections between mental health and physical…
Are You Self-Sabotaging Your Workout?
Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
“Move like you love yourself.” – Anonymous
