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Get Rid of Holiday Anxiety!

Photo by Kelly Sikkema on Unsplash The holiday season can be a joyful time, filled with family gatherings, delicious food,…

Body Cultivating Calm Enlightenment Love

Body Mindfulness

I'm sure you've heard of mindfulness, and I would bet a number of you practice, but what about…

Stacy

Body Cultivating Calm Love

Making Sense of Physical Sensations

How much thought have you given to how much you judge physical sensations, label them, and then operate…

Stacy

Body Diet

Eat Well, Feel Well

Over the last few years I have been diving deep into the connections between mental health and physical…

Stacy

Body Diet

Are You Self-Sabotaging Your Workout?

Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…

Stacy

Activities Body Cultivating Calm

Making Fitness Fit Your Life.

Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…

Stacy

Activities Body Diet

Fitness Apps Keep You on Track

Here's some apps from Huffington Post to help you track and stay motivated. I just heard a radio…

Stacy

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“Move like you love yourself.” – Anonymous

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Get Rid of Holiday Anxiety!

Body Mindfulness

Making Sense of Physical Sensations

Eat Well, Feel Well

Are You Self-Sabotaging Your Workout?

Making Fitness Fit Your Life.

Fitness Apps Keep You on Track

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

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“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Go to Studio B

Get Social With Me

Dr. Stacy Reuille-Dupont PhD, LAC, CPFT, CNC

Looking for Something?

Popular in Mind

Popular in Body

Popular in Nutrition

More Categories

“Move like you love yourself.” – Anonymous

Get in Contact:

Are you ready to begin your wellness journey?

Get Social With Me