Body Mindfulness
I'm sure you've heard of mindfulness, and I would bet a number of you practice, but what about…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Making Sense of Physical Sensations
How much thought have you given to how much you judge physical sensations, label them, and then operate…
Eat Well, Feel Well
Over the last few years I have been diving deep into the connections between mental health and physical…
Are You Self-Sabotaging Your Workout?
Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
Making Fitness Fit Your Life.
Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
Fitness Apps Keep You on Track
Here's some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
“Move like you love yourself.” – Anonymous
