It’s Park & Walk Season
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So, I was noticing on my way out to the car mid morning … that it smells different…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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Harvesting Your Fitness Garden
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals.…
Weeding Your Garden, Getting Back on Track for Your Fitness and Health Goals
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
How Does Your Garden Grow?
As we move closer to the official date of summer I thought it would be good to discuss…
6 Weeks Till Summer. Are You Beach Ready?
Summer’s just around the corner are you ready? Have you been training consistently? Have you fallen off the…
5 Ways to Get Around Workouts and Weather
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
“Move like you love yourself.” – Anonymous
