Fitness Apps Keep You on Track
Here's some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
Sacred Orgasm: Physiology, Power, and the Return of Reverent Sexuality
Photo by We-Vibe Toys on Unsplash We need to talk about orgasm—not as performance, not as entertainment, and not as…
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Quick Reminder on Benefits of Exercise
Sometimes it's easy to forget that starting exercise doesn't have to be overwhelming AND there is good reason…
It’s Park & Walk Season
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So, I was noticing on my way out to the car mid morning … that it smells different…
Harvesting Your Fitness Garden
Over the summer we’ve been using the metaphor of a garden to represent your fitness and health goals.…
Weeding Your Garden, Getting Back on Track for Your Fitness and Health Goals
We have all done it. Created a goal, started out strong, only to have our motivation leak out…
How Does Your Garden Grow?
As we move closer to the official date of summer I thought it would be good to discuss…
“Move like you love yourself.” – Anonymous
