How Does Your Garden Grow?
As we move closer to the official date of summer I thought it would be good to discuss…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
Read More
6 Weeks Till Summer. Are You Beach Ready?
Summer’s just around the corner are you ready? Have you been training consistently? Have you fallen off the…
5 Ways to Get Around Workouts and Weather
So you think you’re pretty committed to your fitness routine but whenever the weather doesn’t do it your…
Spring Into Fitness
Spring is around the corner. Are you ready to take your workouts to the next level? Burning calories…
3 Ways to Reach Your Fitness Goals
So we are almost a month into your New Year’s Resolutions. How are you doing? Have you been…
Dressing Up Your Fitness
Here we are in October, the month of costumes and scare tactics. As you reflect upon the challenge…
“Move like you love yourself.” – Anonymous
