Staying Motivated To Exercise
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
Read More
Its Time to Get Back on The Fitness Wagon!
I don't know about you but I've been slackin' in my fitness routines. I've been loving the summer…
10 Ways to Add More Activity to Your Day
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
Take Your Workout To The Park – Workout Outside
This is the time of year to get out and to the park. This is my favorite time…
Confused by Organic Labels? Here’s How to Read Them.
![Kale, Cucumber, Radish Salad]()
Photo Credit: Stacy Reuille-Dupont Many people are more and more confused when it comes to food choices. The…
Heat and Exercise – Be Safe During Hot Weather Exercising
![Woman doing seated hamstring stretch in field.]()
Summer is around the corner, and with its sweet smells, lazy afternoons, and longer days comes heat. Just…
“Move like you love yourself.” – Anonymous
