ActivitiesBody 10 Ways to Add More Activity to Your Day Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…Stacy
ActivitiesBody Take Your Workout To The Park – Workout Outside This is the time of year to get out and to the park. This is my favorite time…Stacy
BodyDiet Confused by Organic Labels? Here’s How to Read Them. Photo Credit: Stacy Reuille-Dupont Many people are more and more confused when it comes to food choices. The…Stacy
Body Heat and Exercise – Be Safe During Hot Weather Exercising Workouts are still possible even when the mercury rises if you take precautions. First, layer your clothing. No,…Stacy
BodyDiet Losing Weight The Healthy Way Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…Stacy
BodyDiet Obesity Rates Are Rising Many people are trying to lose weight. This is no surprise as more than 60% of our population…Stacy