Change Up Your Workout
If you are plugging along with the same ole' workout and still are working toward a particular goal…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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Fall Into Fitness
If you have looked around your life and daily planner and found fitness is missing its time to…
Running: A Beginner’s Guide
Are you secretly harboring a desire to run? Maybe you are a long time runner and looking to…
Staying Motivated To Exercise
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
Its Time to Get Back on The Fitness Wagon!
I don't know about you but I've been slackin' in my fitness routines. I've been loving the summer…
10 Ways to Add More Activity to Your Day
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
“Move like you love yourself.” – Anonymous
