Total Core Workout
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This total core workout is for here to get you moving everyday of the week. I’m not talking…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Jumpstart your Daily Routine with these 4 Health Tweaks
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Are you looking at 2020 wondering how you will implement changes to your health goals? Feeling overwhelmed already?…
3 Ways to Bring Joy to Your Fitness. Fitness is a Feeling.
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What does it mean to be fit? For many of us we automatically imagine particular body weight, maybe…
4 Steps to Improving Your Mental Health Through Better Sleep
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When we don’t get enough quality sleep, most of us worry primarily about how tired we’ll feel the…
No Gym? No Problem:
You Can Do These Workouts Anywhere!
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Staying fit during COVID-19 can feel almost impossible. In many places across the country, gyms are still closed.…
Born Tough has proven to be tough and soft at the same time.
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A few months ago we were approached by Chris with Born Tough and Elite Sports Clothing lines to…
“Move like you love yourself.” – Anonymous
