10 Ways to Add More Activity to Your Day
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Take Your Workout To The Park – Workout Outside
This is the time of year to get out and to the park. This is my favorite time…
Confused by Organic Labels? Here’s How to Read Them.
![Kale, Cucumber, Radish Salad]()
Photo Credit: Stacy Reuille-Dupont Many people are more and more confused when it comes to food choices. The…
Heat and Exercise – Be Safe During Hot Weather Exercising
![Woman doing seated hamstring stretch in field.]()
Summer is around the corner, and with its sweet smells, lazy afternoons, and longer days comes heat. Just…
Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…
Obesity Rates Are Rising
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
“Move like you love yourself.” – Anonymous
