Take Your Workout To The Park – Workout Outside
This is the time of year to get out and to the park. This is my favorite time…
Anger and Rage: Transforming Emotional Fire Into Fuel for Growth
Body: Anger and rage are two of the most misunderstood emotions — often labeled as “bad,” “unbecoming,” or “uncontrollable.” But…
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Confused by Organic Labels? Here’s How to Read Them.
![Kale, Cucumber, Radish Salad]()
Photo Credit: Stacy Reuille-Dupont Many people are more and more confused when it comes to food choices. The…
Heat and Exercise – Be Safe During Hot Weather Exercising
![Woman doing seated hamstring stretch in field.]()
Summer is around the corner, and with its sweet smells, lazy afternoons, and longer days comes heat. Just…
Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…
Obesity Rates Are Rising
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
3 Things to Bring On Your Summer RoadTrip
Who doesn't love a great road trip? As I get ready to embark on mine here are some…
“Move like you love yourself.” – Anonymous
