Losing Weight The Healthy Way
Here is how healthy weight loss works. Extra weight is just fuel you’ve put into your tank and…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Obesity Rates Are Rising
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
3 Things to Bring On Your Summer RoadTrip
Who doesn't love a great road trip? As I get ready to embark on mine here are some…
10 Tips – How to Get Motivated to Exercise
Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
How to Get Motivated to Exercise
So many of us have great intentions to exercise but don't do it! We are going to be…
Good Home Exercises
Good home exercises are easy to do if you have appropriate equipment and space - which is surprising…
“Move like you love yourself.” – Anonymous
