10 Tabatas
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Tabatas are hard. They are fast and effective. Here's a workout with 10 tabatas you can do at…
BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Tabata Style Weights
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Looking for an intense workout with speed and weights? Try this Tabata Style Weight Workout. Made to do…
Here’s How You Can Sleep Well Even if You Have Back Pain
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Getting to sleep is hard for many of us. Let alone trying to get to sleep with pain.…
Veggie Omelet, Tomatoes, and Kale
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Want a healthy and easy breakfast? Look no further! Lots of veggies, protein, and healthy fats in this…
Yoga & Psychology. Looking Closer at Maya and Samskaras
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When you think about psychology, do you ever consider that yoga has a lot to say about the…
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The Integration of Yoga and Psychology. Wisdom Informs ... Science Explains
“Move like you love yourself.” – Anonymous
