Easy Pesto
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Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto.…
Helping Clients Navigate Sexual Issues in Therapy: A Holistic Approach for Psychotherapists
Photo by Womanizer Toys on UnsplashSexual issues can be some of the most sensitive and deeply ingrained challenges clients bring…
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BOSU Brillance
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Many of us can get bored with our home workouts. One way to spice up any workout and…
Quick Fried Lemon Tilapia
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Olive oilWhole lemon - 1 per filletTilapia fillets - enough for each person eating. 1 serving is typically…
Fast Cardio Blast
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I know it gets busy this time of year. Do not let that stop you from getting your…
Dealing with Pain
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Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
Simple Power Snacks – Avocado and Sunflower Seeds
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This super simple snack packs a punch and lots of energy for the rest of your busy day.
“Move like you love yourself.” – Anonymous
