BDNF: The Brain-Boosting Molecule You Can Activate Today
At Studio B my integrative psychology clinic where I see clients, we talk often about the intersection of psychology, movement,…
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Easy Pesto
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Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto.…
BOSU Brillance
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Many of us can get bored with our home workouts. One way to spice up any workout and…
Quick Fried Lemon Tilapia
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Olive oilWhole lemon - 1 per filletTilapia fillets - enough for each person eating. 1 serving is typically…
Fast Cardio Blast
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I know it gets busy this time of year. Do not let that stop you from getting your…
Dealing with Pain
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Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
“Move like you love yourself.” – Anonymous
