ActivitiesBodyPhysical Health BOSU Brillance Many of us can get bored with our home workouts. One way to spice up any workout and…Stacy
BodyDietPhysical Health Quick Fried Lemon Tilapia Olive oilWhole lemon - 1 per filletTilapia fillets - enough for each person eating. 1 serving is typically…Stacy
ActivitiesBodyPhysical Health Fast Cardio Blast I know it gets busy this time of year. Do not let that stop you from getting your…Stacy
AcceptanceBodyMental HealthPhysical HealthSomatic Psychology Dealing with Pain Pain is bi-directional it runs from the body to the mind or the mind to the body. We…Stacy
BodyDietPhysical Health Simple Power Snacks – Avocado and Sunflower Seeds This super simple snack packs a punch and lots of energy for the rest of your busy day.Stacy
AcceptanceBodyMental HealthPhysical HealthSomatic Psychology Psychological Pain Management Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed.…Stacy