BOSU Brillance
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Many of us can get bored with our home workouts. One way to spice up any workout and…
When You Are Asked to Forget What You Have Seen
Photo by Duncan Shaffer on Unsplash Power, Discernment, and Embodied Authority In times of social unrest—like what many are feeling…
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Quick Fried Lemon Tilapia
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Olive oilWhole lemon - 1 per filletTilapia fillets - enough for each person eating. 1 serving is typically…
Fast Cardio Blast
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I know it gets busy this time of year. Do not let that stop you from getting your…
Dealing with Pain
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Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
Simple Power Snacks – Avocado and Sunflower Seeds
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This super simple snack packs a punch and lots of energy for the rest of your busy day.
Psychological Pain Management
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Pain is an interesting signal. It is here to help us pay attention. Sometimes our signals get crossed.…
“Move like you love yourself.” – Anonymous
