Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
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What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
ahhhh … Balance
Balance, such an elusive idea. One many crave and few say they’ve found in their lives. What would your life look like if you had life balance? Can you describe it in detail?
What’s New Year’s Resolutions have to do with Valentine’s Day, you ask???? Most have given up on their NYRs by…
It is important to set a realistic goal. On average fitness resolutioners hit it hard in January and…
