Good Cardio Exercise

 

Many people are strapped for time. Adding a workout in may be more stressful on the short term so what is the health conscious person to do when they want to workout but circumstances are preventing it?

It’s not often I let the words “circumstances are preventing” but lets face it – life happens. We all have situations that pop up unexpectedly and throw off our best laid plans. One way to deal with life is to have a plan to deal with unexpected situations. Think through your goals, your routines, and possible obstacles. Think about how you will work around those twists in your fitness routines. If after the best planning you are still thrown for a loop try using METS.

METS stands for metabolic equivalents. These are units of energy used to measure how much “work” our body is doing. Work can be anything from vacuuming to sleeping to running a 5k. Each activity is assigned a MET. This MET value lets you know approximently how hard you are working. By tracking your METS you may find you are able to add cardiovascular work into your daily life activities without adding more time to your day.

Here’s a link to a MET activity chart and explanation of how a MET is calculated.
http://healthfullife.umdnj.edu/archives/METsTbl.htm

*NOTE: METS are based on a VO2MAX value for most people. Because it is a value for most people it is an estimate of work for you. Also, if you have specific goals in mind METS may not be the right way to accomplish them. See a personal trainer or your health care person for more information on what is right for you.

 

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Try tracking your movement and exercise to make sure you are on track to meet your goals.Fitbit

Who Are You Changing For?

Many of us decide it’s time to do something different in our lives. But is this decision truly ours? Or has someone else put the idea we need to change into our head? When deciding to change honestly answer these two questions.

Once you have convinced yourself you are ready for change you must determine who you are changing for. The obvious answer may not be the real answer. Deeply look at your motivation, are you the reason for the change, or is a parent, spouse, doctor, sibling, friend, etc. Is it someone else’s idea or voice you hear?
If it is not you; commitment is likely to wane. Next determine why you want to change. As with the question of who, why is a critical factor in realizing a goal. Determine your why. Get passionate about it. Taste it, feel it, begin to live it.

Immersion into an idea is supported by research and will lead to change. In other words, find as many ways to support your new lifestyle, new activities, new thoughts, rewards, support, new ideas about how you could change your habits to support your new direction.

The more pathways you create in your brain to support this change the more likely you are to succeed. Believe with every cell in your body and it will manifest.