So I was reading away and came across this gem in my inbox. These 5 behaviors are keys…
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How’s everyone doing on your goals? Hopefully, you are still progressing. Sometimes (approx 6wks) things get a little…
Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
