If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
Read More
If you are shifting into a maintenance or off season phase of workouts. Its a great time to…
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
I don’t know about you but I’ve been slackin’ in my fitness routines. I’ve been loving the summer…
Here are 10 Ways to Add More Activity To Your Day: 1) Park and Walk 2) Take the…
Many of us begin our fitness path with an ideal. We have a vision of what we want…