Spring is here and the links are calling. How many of you are ready to begin your golf…
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Spring is here and the links are calling. How many of you are ready to begin your golf…
Smell the summer air, what goes great with summer? Softball! No matter what your summer sport, it is…
Ok, now that we’ve covered basics of walking over the last few blog posts – lets look at…
Proper alignment is important to the health of your body. As we begin to move in repetitive patterns…
Today lets talk about walking. In my opinion it is the best time of the year, spring, renewals,…