Heat oven to 350 degrees if you are going to bake. You can also do this on the…
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Heat oven to 350 degrees if you are going to bake. You can also do this on the…
In this easy to make main dish, I often stick it in the oven – make sure the timer is set loud enough – and then I work out while it cooks. Helps balance my life – good food and healthy body.
Ready to hit the gym and need to let go of some steam? This workout will blast through any stress you have hanging around. You’ll leave feeling strong, powerful, and ready to take on the world.
Want to know an easy way to count all your movement? Try using METs. These are metabolic equivalents and they help you determine how hard you are working when you do movement.