Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find out its hard. Really hard to change their lifestyle. So what do they do? They quit. They throw up their hands, shake their heads, turn around, and give up. This cycle creates multiple issue for the individuals; not to mention loss of confidence, happiness, and a lower sense of accomplishment. Who is the primary person at the center of this process? Who is the one person who controls the outcome? Who is the person with the power? YOU.
Each year I see many individuals who come in excited, ready for change only to leave six weeks later exhausted, defeated, and disgusted. Hmmm… seems to me we may have misunderstood the work effort involved. Who told you lifestyle change is easy? If the process is going to work you must take responsibility for yourself. No one else is going to do it for you. You can become healthy, you can take the time to take care of yourself. You can do this. You just have to start somewhere. Why not start by walking right now. One foot in front of the other, moving toward your goal of better health.
Cardiovascular health is incredibly important. With February drawing near I thought it appropriate to discuss heart disease, today. Heart disease is the number one killer in America. It kills more people than cancer. What are you doing to protect yourself?
Eight out of eleven risk factors are lifestyle choices, so you do have a choice. There are genetic factors as well, but with the scale tipped greatly toward your daily choices, t is important to understand you have a choice. The three you cannot control are: increasing age, gender, and race. The ones you control: tobacco smoke – especially cigarettes, high cholesterol, high blood pressure, physical inactivity, obesity and overweight, and diabetes. In addition are these two: too much stress and too much alcohol. Physical inactivity is a factor in six of those listed above. Hmmm, the answer seems pretty clear to me, make sure you move your body every day. Begin at your level and exercise, plus make healthy choices when choosing foods and then make sure you eat them!
To strengthen the heart, lungs, and vascular systems we perform cardiovascular training. Choose activities that make you breathe harder and make you sweat, which you can sustain over a period of time. What activities can you do to raise your heart rate? Walk, run, ride a bike (without a motor), swim, rollerblade, climb stairs, play tag with your kids, the list is long and limitless as long as it raises and sustains your heart rate.