Here’s where inspiration and motivation become key. The first few weeks of a workout are great. You are…
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Working out doesn’t have to happen at a special time or in the gym. It can happen in…
Plateaus happen. Most of us get pretty frustrated when we’ve been moving toward our goals, making progress, rewarding…
Cycling your workouts helps on two fronts. First it helps you get over plateaus (which we’ll discuss in…
Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
