Cycling your workouts helps on two fronts. First it helps you get over plateaus (which we’ll discuss in…
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Thank you to UWS Counseling Students for a great evening of exploration regarding the mental health field. In this post I also outline and more in-depth explanation of treating and healing from early trauma. A list of somatic psychology resources is also included.
This time of year it can be easy to overheat. When the temperature and humidity rise it is…
More and more research is being done on yoga for depression and anxiety. These studies continue to show…
Back to Blog Vacation Workout: Routine For many taking a vacation completely disrupts their routines. When planning your...
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