The number one obstacle people report when struggling to workout is time. As you begin to plan your…
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We all know doing things with people we like can be really fun. AND when we have people…
Often ignored yet so important. Standing up allows you to challenge the body in different ways, stretch and…
How we sense our body in space is call proprioception. We also have extroception (where am I in…
This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
