Over the last few years I have been diving deep into the connections between mental health and physical…
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Many of us feel the well deserved twang when eating something indulgent after a workout. WAIT!!! Are you…
Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
