Here’s some ideas for those of you who live in snow country. Are you starting to feel a…
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New Year’s may be a few weeks away, but if you are really ready to change your lifestyle…
Here’s your next task to keep you moving forward and accomplishing your fitness goals in 2010. Weight loss…
Accountability. A big, very important word, accountability. In our society of give me’s, I deserve’s, and I want’s…
For many clients I create quick workouts. I deal with busy people, people who have children, people who work…
