Who doesn’t love a great road trip? As I get ready to embark on mine here are some…
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Here are 10 tips on how to get motivated to exercise. We all could use a refresher to…
So many of us have great intentions to exercise but don’t do it! We are going to be…
Good home exercises are easy to do if you have appropriate equipment and space – which is surprising…
Are you one of those people who just can’t seem to get to the gym – ever? You…
