For years I have worked with people who are lost when it comes to follow through on goals…
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Back to BlogExercise is only ½ the battle, you’ve got to keep focused on healthy eating, too: 80/20...
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Often rewards are one of the reasons people stay focused on workout goals. However if your workout goal…
This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
I have been attending these online conferences and sending clients to attend for the last few years. He’s…
