This was a contest I entered on Instagram. I thought it posed an interesting question that lead to…
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Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
