I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
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This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
Here we are at another year end. How was your’s? Did you meet some goals? Re-evaluate others? Did…
We have arrived at the start of the holiday season. Regardless of spiritual beliefs this is a time…
So today on this longest day of the year – just for the next 30 minutes – commit…
