Goals take planning. Many people have begun the journey to better health and have taken the challenge to…
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If you have completed an event this summer which had you focused and motivated but seem to have…
Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
As you begin to take more time for yourself it can be hard to chose what to do…
Many of us begin our fitness path with an ideal. We have a vision of what we want…
