Staying motivated to exercise can be a challenge. Last week my kids started school and this week they…
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As you begin to take more time for yourself it can be hard to chose what to do…
Many of us begin our fitness path with an ideal. We have a vision of what we want…
Summer time is the perfect time to get outside and get active. Here are some ideas on what…
As I enjoy a much needed summer break I thought I would focus on wellness this week. Being…
