May the light return in your life. Enjoying the end of a great day contemplating the light and…
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For those of us in the US, July brings up a sense of freedom. Freedom from schedules, freedom…
Back to Blog I often get asked how to create more joy. People come into my office and...
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I was talking with my daughter as she came back from a camping trip with friends. I asked…
There is more and more research coming out about meditation on the benefits on mood, emotional regulation, ability…
