Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
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What the fuck are my emotions good for anyway?!?! If this statement resonated with you, read on ……
I’m sure you’ve heard of mindfulness, and I would bet a number of you practice, but what about…
How much thought have you given to how much you judge physical sensations, label them, and then operate…
What’s New Year’s Resolutions have to do with Valentine’s Day, you ask???? Most have given up on their NYRs by…
