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Mental Health

Understanding all the ways we communicate. We are just chemical, electrical, and vibrational little beings

By Body, Mental Health, Physical Health, Somatic Psychology

In my undergraduate studies there was a moment in time when I was a communication major. In the end I graduated with a bachelor of science in exercise science and a minor in business and communication studies. You are probably pretty familiar with the “regular” ways we communicate i.e. talking and body posture. Did you know that communication is mostly non-verbal? And that we as mammals can understand and pick up subtle nuances based on somatic markers? These somatic markers are based on the chemical, electrical, and vibrational communication patterns our cells and atoms use to communicate to each other.

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women in field with balloons CREATE A MORE INTERESTING LIFE

5 Ways to Expand Your Curiosity & Create a More Interesting Life

By Activities, Creativity, Enlightenment, Mental Health

Ever wonder why curiosity is so important in a healthy existence? It is because it is the key. It is the key that unlocks the experiences we have while helping us explore them without getting tipped over by them. It tempers us. It allows us to grow, to expand, and to solve problems. It is the piece we often miss and often do not allow ourselves proper accommodations for, yet it is the one piece that makes it all possible. Here are steps you can take to further develop your own curiosity and make it work for you.

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