I was talking with my daughter as she came back from a camping trip with friends. I asked…
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For years I have worked with people who are lost when it comes to follow through on goals…
Back to Blog It’s time to consider what the next steps of your health goals will be. If...
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Ok, it’s getting to be crunch time and you are bored with the same ole same ole workout….
DO NOT underestimate the power of this activity. It may seem like it doesn’t matter much, something you…
