On this day of Thanksgiving … Remember your body! Give it the thanks it deserves by eating well,…
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Increase your mental health by getting outside and moving everyday. It doesn’t have to be overwhelming or expensive…
More and more research is being done on yoga for depression and anxiety. These studies continue to show…
Photo Credit: www.Sunlighten.com Many people fail to stretch because they just don’t know how. The basics of…
Many times this fitness component gets left behind. Here’s why you should take this part of your exercise…
