Everyday commit to you. Make an effort to take care of you first. This is not selfish, but necessary if you are going to take care of anyone else. To help others you must take care of you first.
Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto. Here’s a quick and easy recipe that took me, seriously, about 5 minutes to make.
Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
Olive oil Whole lemon – 1 per fillet Tilapia fillets – enough for each person eating. 1 serving…
