Everyday commit to you. Make an effort to take care of you first. This is not selfish, but necessary if you are going to take care of anyone else. To help others you must take care of you first.
Read More
Ever wonder would could be an easy option to spice up a lot of different foods? Try Pesto. Here’s a quick and easy recipe that took me, seriously, about 5 minutes to make.
Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
Olive oil Whole lemon – 1 per fillet Tilapia fillets – enough for each person eating. 1 serving…
Our thinking determines our focus. Take 2 people in a horrific situation and they can have 2 very different perceptions of the experience. You control how you respond to any given moment in your life – good, bad, wanted, or unwanted – you are in control of your perception. If you shift your perception you have the opportunity to change how you experience the situation. Doesn’t mean you have to like it, want it, approve of it, agree with it – just means it is the one you are are in and you are controlling the way you show up to deal with it.
