Olive oil Whole lemon – 1 per fillet Tilapia fillets – enough for each person eating. 1 serving…
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Our thinking determines our focus. Take 2 people in a horrific situation and they can have 2 very different perceptions of the experience. You control how you respond to any given moment in your life – good, bad, wanted, or unwanted – you are in control of your perception. If you shift your perception you have the opportunity to change how you experience the situation. Doesn’t mean you have to like it, want it, approve of it, agree with it – just means it is the one you are are in and you are controlling the way you show up to deal with it.
I know it gets busy this time of year. Do not let that stop you from getting your workout in. Here’s a quick, fast, and full body cardio blast workout you can do anywhere without equipment. Feel free to wear a weighted vest if you have it or just use body weight.
Pain is bi-directional it runs from the body to the mind or the mind to the body. We…
This super simple snack packs a punch and lots of energy for the rest of your busy day.
