Skip to main content

I am not a great cook, I’m good when I want to be, but honestly my mind is usually somewhere else and following recipes is really, really hard for me. Any distraction – 3 kids, the dog, a friend, a flower – and boom, we are having “blackened” food again … usually without the Cajan part. So I started making my food simple. Really simple. I wanted healthy and easy.

Ingredients:

Get as much of each as you want to eat

  • Crisp Cucumbers
  • Cream Cheese
  • Bell Peppers
  • Garlic Powder
  • Salt and Pepper

The Cooking Part …

  • Slice the cucumbers
  • Slice the bell peppers
  • Spread a little cream cheese on each cucumber slice
  • Top with a pepper or two
  • Salt and pepper to taste
  • Eat and enjoy!

Author: Stacy Reuille-Dupont: Dr. Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC, licensed psychologist, addiction counselor, personal trainer, and nutrition coach. She’s passionate about helping people create a vibrant life using psychology and physiology. With over 25 years of coaching people to be their best, she understands how to make living healthily easy while finding adventure, inspiration, and balance.