People have all sorts of reasons why they can’t exercise more…or should I say excuses? Working out doesn’t…
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But that doesn’t mean you can’t make it happen. You can and why not start today. Change is…
Who is responsible for our health? Ultimately we are. Why then are so many people looking to blame…
Photo Credit: Fotolia Motivation comes and goes. So how can you stay motivated to reach your fitness goals?…
Each year millions of Americans decide to lose weight. They jump on the treadmill January 1st and find…
