Many of us can get bored with our home workouts. One way to spice up any workout and create muscle confusion is to add balance work. Using a simple piece of equipment the standard exercises become challenging on a whole new level. Try this BOSU workout today.
So, I’ve been listening to uninhibited women leadership online conference with Ashley Burnett this week and the topic…
I have been attending these online conferences and sending clients to attend for the last few years. He’s…
For all my peeps who HATE when we do guided meditations … You might find this one is…
Can you truly accept yourself? Fully accept yourself? Just as you, today, in this moment, whatever it brings?…
