How much thought have you given to how much you judge physical sensations, label them, and then operate…
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Can you make your fitness fit your life? Planning is key. Life will happen. It is important to…
Here’s some apps from Huffington Post to help you track and stay motivated. I just heard a radio…
This week’s idea for healthy living = PLANNING It’s Fall, back to school, and illness season. So planning…
Sometimes it’s easy to forget that starting exercise doesn’t have to be overwhelming AND there is good reason…
