Navigating Change: Integrating Movement and Nutrition to Overcome Client Resistance By StacyAcceptance, Balance, Mental Health, Nutrition, Physical Health Photo by: Photo by Markus Spiske on Unsplash Change is a fundamental aspect of personal growth, yet many...Read More
Helping Clients Shift from External to Internal Motivation By StacyGoal Setting, Mind As therapists, coaches, and health professionals, we frequently encounter clients who want to change but struggle to sustain...Read More
The Power of Ritual: Grounding Your Life with Meaning and Purpose By StacyBalance, Mental Health, Physical Health Photo by Content Pixie on Unsplash In our fast-paced world, where life often feels like a whirlwind of...Read More