The middle of summer tends to make it harder to keep our workout routines. Its hot, the days…
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Ok, how many of you have decided you are headed on vacation and figure you’ll lose a bit…
Interested in reaching your fitness goals? You look to your health care professional when you are sick so…
Here it is… The end of the year. How will you make the new year count? For many Americans…
New Year’s may be a few weeks away, but if you are really ready to change your lifestyle…
