exercise plan Archives • Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC

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Holiday Exercise

By StacyActivities, Body, Diet

I know its a bit early for the holiday exercise lecture, but ya know what? The stores are…

Planning and Goal Setting For Fitness Success

By StacyAcceptance, Cultivating Calm, Enlightenment

Goals take planning. Many people have begun the journey to better health and have taken the challenge to…

Put Your Money & Your Energy Into Your Health

By StacyActivities

It is too hard, you grumble. The media sends to many messages at me to drink pop, eat…

Psychologist | Trainer | Educator

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