Are you one of those people who decides to do an event and spends the next few days…
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Are you a weekend warrior? You know, the people who go all out each weekend as if they…
Balance is something many of us take for granted. Think about how you balance. Has anything ever taken…
Many times this fitness component gets left behind. Here’s why you should take this part of your exercise…
Many people come to me and say, “ I want to weigh…”, I always ask why. This usually…
