Let’s talk fat. I think we have finally gotten away from blaming this big hitter for all our…
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Choosing healthy foods can be confusing. Especially when we are so removed from where our food comes from…
Many people are trying to lose weight. This is no surprise as more than 60% of our population…
Do you have trouble deciding how to feel about food? Do you wonder if you should be adding…
Many people like to use body weight as a motivating factor to stay focused on their fitness goals….
